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Pilates is the best workout that's known to strengthen the core.
Pilates is the best workout that's known to strengthen the core.
Ready to change your physique, but can't work out in the gym?
All About
Pilates
Pilates is a workout that is designed to work on core strength, flexibility, body posture and cognitive well-being.
It was developed in the 1920s by German physical trainer Joseph Pilates. Joseph has quoted that “Pilates is complete coordination of body, mind and spirit.”
It caters to every age from kids to elders, designed in a way that any individual from any age group can do these exercises and benefit from them.
Pilates exercises once equipped in your daily routine can benefit you in many ways that further yield the fruit of sound sleep, decreased stress levels, inspired life, energetic days, and, high immunity.
Pilates for you was formed with the vision of curating holistic fitness environment catering to each individuals’ fitness goals. Our mission is to create awareness and bring practical and sustainable lifestyle changes via Pilates with the mix of some fun workout schedules.
We are one stop solution for all fitness needs including the exercise, dietary recommendations, nutrition plans, etc. We provide, we teach, we learn, we train! It’s Pilates for you with the emphasis on ‘you’.
Photos of Instagram and reels, etc with links.
Pilates benefits: for strengthening joint mobility spine health, for overall fitness, for pregnancy, for injuries, for rehab, etc
-Stott Pilates certified Pilates instructor
-ACE certified personal trainer
-Diploma in rehab and taping
-Corrective exercise specialist
-Vlcc diploma in nutrition
-Certified Pilates instructor
– Stott Pilates certified Pilates instructor
– Diploma in rehab and taping
COVID Rife – the reason why I stepped in the wellness world .
After more than 2 decades of proficiency in service industry as a Pedodontist, fitness came as my next big calling after the Pandemic hit us all to ground.
Suddenly , the old and forgotten idiom makes sense to most of us today. “The first wealth is health”.
Our team PFU is on a mission to bring wellness of highest standards for every enthusiast willing to invest in self growth with us.
-Stott Pilates certified Pilates instructor
-ACE certified personal trainer
-Diploma in rehab and taping
-Corrective exercise specialist
-Vlcc diploma in nutrition
-Certified Pilates instructor
pilatesforyouindia@gmail.com
A-15 Basement, Hauz Khas enclave, New Delhi 110016, Delhi, India
95827 77666
